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    5 Things You Should Know About Stress

    (2019)
    Summary

    Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Here are five things you should know about stress.

  • Details

    Organization
    National Institute for Health (NIH)
    Publisher
    U.S. Department of Health and Human Services
    Published
    2019
    Material Type
    Written Material